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© 2017 iCON SPORTS ALLIANCE | DESIGNED BY KARISSA RUSS & CO.

January 11, 2017

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Importance of Injury Prevention

January 11, 2017

 

Many people in the Temecula Valley and Murrieta seriously undervalue the importance of injury prevention. Sports Medicine is the absolute key to staying healthy. Functional Movement Screening allows our athletic trainer to recognize muscle imbalances and allows him to analyze and create workouts specifically designed for each muscle imbalance. Corrective exercises are then created based on each person’s body type and the type of imbalance and what type of training we want to accomplish. If done properly the corrective exercises will help in injury prevention.

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