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January 11, 2017

Many people in the Temecula Valley and Murrieta seriously undervalue the importance of injury prevention. Sports Medicine is the absolute key to staying healthy. Functional Movement Screening allows our athletic trainer to recognize muscle imbalances and allows him to...

January 11, 2017

Many people in the Temecula Valley and Murrieta are aware that yoga has general mental and physical benefits; however many are not aware of how yoga actually effects you. Yoga is proven to help psychological and overall mental wellbeing through breathing exercises and...

January 11, 2017

The 45 Day Transformation Challenge is like nothing else you will ever experience in the Temecula Valley. Through this 6 week kickstart program, we have seen people lose as much as 15 lbs, 4x pant sizes, 10 inches & an average of 3% body fat in only 6 weeks. If you wan...

January 11, 2017

Living an active lifestyle in the Temecula Valley is something that everyone struggles with, but you don’t have to go through that alone. 1 on 1 classes with our Personal Fitness Trainers will keep you accountable for your fitness and give you the motivation needed to...

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January 11, 2017

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January 11, 2017

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