PiYo is a unique athletic blend of Pilates & Yoga fitting perfectly together to form choreography that is both fun and challenging. PiYo requires no previous experience. Once you try it, you’ll find that you enjoy doing PiYo more than any other mind/body format.
Rebekah Wilson, the master instructor of PiYo is always looking for ways to increase the effectiveness and the fun factor of everyone’s workout. The PiYo includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants utilizing swissballs, bands, tubing, & so much more.
For more info on how to develop amazing core strength & optimize your range of motion in either a private/small group setting, please feel free to contact Rebekah directly @ 760-641-9436.